Flu symptoms come on very quickly and can include a sudden high temperature, an aching body feeling tired or exhausted, a dry cough, a sore throat a headache

An allergy is where your body reacts to something that's normally harmless like pollen, dust or animal fur.

Promote an inclusive culture: Encourage respect for health needs. Small actions – like not treating blood glucose tests at one’s desk as “odd” or permitting snacks at workstations – can make a big difference.

Diabetes is widespread: 589 million adults worldwide are living with diabetes. This number is rising and includes people across all demographics.

Myth: “Diabetes only affects older people, so it’s not a concern at our workplace.”

Type 1 diabetes- Often diagnosed in childhood, but you can get it at any age. It cannot be prevented.

Depression is more than simply feeling unhappy or fed up for a few days. Most people go through periods of feeling down, but when you're depressed, you feel persistently sad for weeks or months, rather than just a few days.

There's a close relationship between sleep and mental health.

You might get anxious or stressed about making phone calls, dealing with bills or going to appointments. This is understandable. However, there are things you can do to make it easier.

Often, neck problems can be accompanied by pain in your upper back or arms.

It's a scientific fact that regular physical activity and exercise can make us healthier and happier.

Tonsillitis is an infection of the tonsils at the sides of your throat. It's a common childhood illness, but teenagers and adults can get it too.

Constipation is common and it affects people of all ages. You can usually treat it with simple changes to your diet and lifestyle.

Being pregnant is a big life event and it is natural to feel a lot of different emotions.

Dehydration affects more than just thirst. It can cause headaches, fatigue and even dizziness. And it’s easy to fix.

It can be hard to find time to relax. If you can fit relaxation into your daily life, it can help if you feel stressed or worried and it can allow you to refocus.

Malaria is a serious infection spread by mosquitoes. If it's not diagnosed and treated quickly, you can die from it.

Back pain, particularly lower back pain, is very common. It usually improves within a few weeks but can sometimes last longer or keep coming back.

You need energy from calories for your body to work properly. Your body uses this energy to function properly.

Asthma is a common lung condition that causes occasional breathing difficulties.